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Adult Programs


Our Adult program offers classes suited to the beginner wanting to explore the world of movement as well as the experienced dancer wanting to get back into class. Our instructors teach flexible material suited to the needs and abilities of the participants. Everyone can and should dance!

Adult Ballet Stretch: Adult Ballet Stretch is vital to muscular wellness. It increases circulation, eliminates toxins, and enhances flexibility, strength, and balance. Use of breath and isolated stretching exercises allows the body to restore overall wellness. Ballet floor barre work is perfect! Get back to the basics and simply stretch!

Belly Dance: Belly Dance continuing students will learn the ancient art of Raks Sharki (dance of the east). Intermediate steps and combinations as well as common musical rhythms will be taught. There will also be instruction on finger cymbals, veil, Saidi cane, Isis wings, and gypsy skirt work.

Adult Tap: Adult Tap will provide a foundation in basic vocabulary of tap steps and terminology. Through a variety of combinations, dancers will work on principles of timing, rhythm, and technique.

Latin Jazz: Latin Jazz combines the skills and technique of Jazz dance with the sizzle of Latin Jazz into a great class withtrendy music and fun routines. This is a perfect class for trying out new dance forms or brushing up on your moves. This class is intended for adults.

Call 847-810-3948 for more information.

Class Attire:

Varies depending on the class.


220 E. Deerpath, Lake Forest, IL 60045
(847) 234-2600
Non-Emergency Police:  (847) 234-2601

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