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Adult Programs

100B4340

Our Adult program offers classes suited to the beginner wanting to explore the world of movement as well as the experienced dancer wanting to get back into class. Our instructors teach flexible material suited to the needs and abilities of the participants. Everyone can and should dance!

Adult Ballet Stretch: Stretching is vital to muscular wellness. It increases circulation, eliminates toxins and enhances flexibility, strength and balance. Use of breath and isolated stretching exercises allows the body to restore overall wellness. Ballet floor barre work is perfect! GET BACK TO THE BASICS AND SIMPLY STRETCH !

BeMoved® is the highly acclaimed new dance fitness experience for adults of all ages and skill levels. Each week focuses on a different musical genre such as Bollywood, Gospel Pop, Swing, Latin and Disco. The easy to follow warm up flows into fun and engaging dance combinations sure to inspire anyone from first time dancers to professionals. BeMoved® inspires participants to embrace dance as a lifelong path to health, joy and fulfillment.

Belly Dance Beginning: In this class students will learn the ancient art of Raks Sharki (dance of the east). Beginning steps and combinations as well as common musical rhythms will be taught. There will also be instruction in veil and Saidi cane work.

Belly Dance Continuing: In this class students will learn the ancient art of Raks Sharki (dance of the east). Intermediate steps and combinations as well as common musical rhythms will be taught. There will also be instruction on finger cymbals, veil, Saidi cane, Isis wings and gypsy skirt work.

Salsa Sizzle: Want to shimmy and shake? Want to learn sultry moves? In salsa students will learn classic and modern shine work, rhythmic timing to latin music, and dynamic ways to fuse their own style and personality into the dance. Students will work with genres Salsa romantica, Salsa Dura, and Latin Jazz all based on New York on 2 movement.

Interested in Adult Ballet, Jazz, Latin Jazz, Modern, Hip Hop or Tap?

Call 847-810-3948 to inquire about opportunities.

Class Attire:

Varies depending on the class.

 

THE CITY OF LAKE FOREST
220 E. Deerpath, Lake Forest, IL 60045
(847) 234-2600
Non-Emergency Police:  (847) 234-2601

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