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Personal Training

Personal Training
     It’s as simple as 1-2-3...

1-  YOU COMMIT TO TRAINING
           2-  WE SUPPLY YOU THE TOOLS
                       3-  YOU ACHIEVE YOUR GOALS

PERSONAL TRAINING PACKAGES
May 1, 2016 – April 30, 2017

  Resident

Resident
Non-members

Non-Resident
Non-Member
1 hour $55                 $69 $83
 3 hours $150 $189     $228
 6 hours $288 $372             $444
 9 hours $423           $548            $659
 12 hour $528     $708            $852

Trainings must be purchased and paid in full prior to training session.  (Packages may be broken down into 1 hour sessions)
A 24 hour notice of cancellation is required, or you will be billed for the time.  All Personal Training packages expire 1 year from the purchase date.

 

The Lake Forest Fitness Center provides a professional, knowledgeable and friendly staff to assist you with your fitness needs. The Floor Supervisors oversee the Fitness Center. If you have any questions or need some assistance regarding any piece of equipment, the Floor Supervisors are here to help. We will be wearing BLUE.

If you are interested in using a Personal Trainer, call the Front Desk at 847-810-3932, or you may speak directly with one of the trainers. We will be wearing RED. You may also contact the Fitness Center Manager at 847-810-3918.

The Personal Trainer will combine their knowledge and experience to create an individualized workout that will be safe, effective and challenging.

FIVE REASONS TO USE A PERSONAL TRAINER

1. Accountability
2. Achieve your goals faster
3. Motivation
4. Learn new exercises and workouts
5. Learn proper form and technique

Adult Buddy Training

If you need the extra support and fun of working out with a buddy but still want the benefits of our personal training program then Buddy training is the program for you! Just like our 1:1 Personal Training packages, each session will focus on improving strength, core stability, and cardio conditioning. Competition between partners can provide better fitness results along with accountability and social support. Check at the Fitness Center for a list of the costs.

THE CITY OF LAKE FOREST
220 E. Deerpath, Lake Forest, IL 60045
(847) 234-2600
Non-Emergency Police:  (847) 234-2601

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