Silver Sneakers Fitness Program at Dickinson Hall
Regular exercise helps keep joints fluid, balance stable, immune systems strong, and energy up! A range of fitness options are available at Dickinson Hall.
SilverSneakers® Fitness programs below are free for members who qualify through Healthways Insurance. To see if you qualify, contact Audrey, SilverSneakers® Instructor, at 847-736-2671 or email@example.com. Or visit a class to check it out and speak with Audrey in person.
You may also purchase a punch card in the main office, good for eight sessions of your choice: $64/$74 guests.
Cardio, Strength & Balance SilverSneakers®
Mondays & Wednesdays, 9:00-10:00 am
A low-impact class to improve flexibility and balance while increasing muscular endurance.
Gentle Yoga (chair only) SilverSneakers®
Tuesdays & Thursdays, 9:00-10:00 am
Fridays, 10:15-11:15 am
Standing and seated positions for ALL levels—benefits include balance, increased flexibility and relaxation.
Dickinson Hall Explorers Walking Group
Tuesdays and Thursdays 8:45 am
Dickinson Hall Members only
Our group walks include local neighborhoods, walking trails, various area indoor facilities, and even some field trip adventures to places of interest! Walks are usually 2 miles; routes are e-mailed to the group on Monday morning for the upcoming week. For more information, call 847-234-2209.