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Martial Arts Programs

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Karate
Traditional Karate is a martial art which emphasizes the principles and applications of a weaponless self-defense through the use of total body dynamics and mental discipline. Students will constantly strive for technical excellence and the enhancement of ones character.
 
Taekwondo
Taekwondo is a 2000-year-old martial art, offering a variety of benefits for people of all ages and abilities. Students have the opportunity to improve concentration and self esteem, achieve lifelong physical fitness, and learn self-defense. Classes are taught under the direction of Grand Master Ki Hong Kim (8th Dan World Tae Kwon Do Federation). A $45 uniform fee is required at the first class. Colored belt students are required to have complete sparring gears.
 
Self Defense
Originally certified by the State of Illinois to teach police officers, we will teach you one of the easiest to learn and most effective self-defense classes that you can take. You will work with a partner to learn defenses against armed and unarmed attackers; single/multiple attackers; standing, sitting, ground techniques; and rape defense/prevention.
CONTACT US

Anthony Anaszewicz
Athletics Program Manager
(847) 810-3945
anaszewa@cityoflakeforest.com

Ken Pierini
Program Supervisor
(847) 810-3943
pierinik@cityoflakeforest.com  

Jason Olson
Program Supervisor
(847) 810-3946
olsonj@cityoflakeforest.com  

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THE CITY OF LAKE FOREST
220 E. Deerpath, Lake Forest, IL 60045
(847) 234-2600
Non-Emergency Police:  (847) 234-2601

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